Yogic practices have always been known to generate energy and wellbeing for a better living. This one-month certificate course in the yoga program also provides an accommodation facility for the enrolled members and the curriculum is devised to attend to all the mental and physical health maintenance requirements of the human body. This certificate course will help you to enjoy a conscious and healthy life while establishing a spiritual relationship with the divine energy.

Theory & Practical sessions: Introduction of Yoga, Difference between yoga & physical exercise, five basic practices of yoga, yoga poses, pranayama & meditation, yoga exercise for eyes, yoga Asana – Surya Namaskar, Sarvangaarasana, Halasana etc (more than 20 asana), Pranayama, Meditation & Mantra chanting.