YOGA & PRANAYAMA COURSE

Theoretical component of the course

  • Introduction to yoga
  • History of yoga
  • Different between physical exercise and yoga
  • The five basic practices of yoga
  • Yoga philosophy – Astral body & Chakra
  • Benefits of Yoga
  • Yoga Asana
  • Yogic Pranayama
  • Yogic meditation
  • Shad Kriya
  • Mudra & Bandhas

Practical component of the course

Warm up exercises

Yoga exercise for the eyes

Abdominal group

  • Surya Namaskar
  • Ardha Chandrasana
  • Shirashasana
  • Sarvangasana
  • Halasana
  • Matsyasana Setubandasana
  • Ardha chakrasana
  • Chakrasana
  • Paschimotanasana
  • Bhujangaasna
  • Salabhasana
  • Dhanurasana
  • Ustrasana
  • Ardha Matsyendrasana
  • Kakasana
  • Mayurasana

Standing forward bend

  • Trikonasana
  • Tadasana
  • Veerbhadrasana
  • Garudasana
  • Bakasana

Meditation poses

  • Swastikasana
  • Sukhasana
  • Siddhasana
  • Vajrasana
  • Padmasana

Relaxative poses

  • Shavasana
  • Shashankasana
  • Makarasana

Pranayama

  • Abdominal Breathing
  • Full Yogic Breathing
  • Kapalabhati
  • Anuloma-viloma
  • Bhatsrika
  • Ujjayi
  • BhramariSheetali/ Sheetakari/ Sirdanta

Mudhras and Bandha

  • Hand Mudras
  • Jalandhar Bandha
  • Udiyaan Bandha
  • Moola Bandha

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