Theoretical component of the course
- Introduction to yoga
- History of yoga
- Different between physical exercise and yoga
- The five basic practices of yoga
- Yoga philosophy – Astral body & Chakra
- Benefits of Yoga
- Yoga Asana
- Yogic Pranayama
- Yogic meditation
- Shad Kriya
- Mudra & Bandhas
Practical component of the course
Warm up exercises
Yoga exercise for the eyes
Abdominal group
- Surya Namaskar
- Ardha Chandrasana
- Shirashasana
- Sarvangasana
- Halasana
- Matsyasana Setubandasana
- Ardha chakrasana
- Chakrasana
- Paschimotanasana
- Bhujangaasna
- Salabhasana
- Dhanurasana
- Ustrasana
- Ardha Matsyendrasana
- Kakasana
- Mayurasana
Standing forward bend
- Trikonasana
- Tadasana
- Veerbhadrasana
- Garudasana
- Bakasana
Meditation poses
- Swastikasana
- Sukhasana
- Siddhasana
- Vajrasana
- Padmasana
Relaxative poses
- Shavasana
- Shashankasana
- Makarasana
Pranayama
- Abdominal Breathing
- Full Yogic Breathing
- Kapalabhati
- Anuloma-viloma
- Bhatsrika
- Ujjayi
- BhramariSheetali/ Sheetakari/ Sirdanta
Mudhras and Bandha
- Hand Mudras
- Jalandhar Bandha
- Udiyaan Bandha
- Moola Bandha