YOGA FOR BETTER LIVING

Course components

Theory
• Introduction of Yoga
• Difference between yoga & physical exercise
• Five basic practices of yoga
• Yoga poses
• Pranayama & meditation

Practical
• Yoga exercise for the eyes
• Surya Namaskar
• Sarvangasana
• Halasana
• Matsyasana
• Paschimotanasana
• Bhujangaasana
• Ardha Salabhasana
• Dhanurasana
• Ardha Matsyendrasana
• Kakasana
• Pad hastasana
• Trikonasana
• Tadasana
• Vajrasana
• Sukhasana
• Padmasana
• Makarasana
• Shavasana

Pranayama
• Abdominal Breathing
• Kapalabhati
• Anuloma-viloma
• Bhamari

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