AYURVEDA NUTRITION & COOKING COURSE

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Course components

Theory
• Basics of Ayurveda
• Introduction to Ayurveda cooking
• Six Rasas
• Prakriti
• Ayurveda concept of Nutrition
• Diet plan according to Prakriti
• Diet plan according to Doshas
• Dealing health problems with diet
• Concept of Pathyapathya
• Traditional Srilankan food & spices

Practical
• Recipes according to Prakriti
• Srilankan cooking methods
• Customized cooking according to individual’s need

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